Annapurna Region
lower Mustang

Quick Info

Minimum: 2 persons
Price: USD 2395
Duration: 14 days

Dates to be announce soon.

The Himalayas have long been known to be the abode of yogis and seekers, of mystics and adventurers alike. Join us on the journey of a lifetime, with Yoga in the Himalayas.



Yoga is a science of harmonizing one’s nature, of finding the balance between the many dimensions of our being-- physical, emotional, mental, energetic and spiritual-- and between our inner and outer worlds. Although ancient, Yoga and its sister science of Ayurveda are still very alive in Nepal, woven into the culture, food, daily rituals and traditions. As lived in Nepal, Yoga encompasses all facets of one’s daily life--from how to eat to best serve one’s unique nature, to what it means to be part of a community. In other words, yoga is responsibility-for one’s self and for others.

Embarking on this journey you will have the unique opportunity to take a dip into a land and people that- even in the throws of modernization- resonate with ancient yogic and vedic wisdom.



Day 01: Kathmandu (1310m/4298ft)
Our airport representative will meet you at the airport and transfer you to the hotel. 

Day 02: Kathmandu.
Walk with Monk 

Day 03: Kathmandu to Pokhara (1500m) 
Drive to Pokhara, 206kms (6 to 7 hours) from Kathmandu. 

Day 04: Drive to Naya Pul (New bridge), and Trek to Tikhe Dhunga (1525m)
After breakfast, we trek to Naudanda, and from there travel by road to Naya Pul - the drive taking about 1 hour. We then commence our trek to Birethanti, a large and prosperous town beside the Modi Khola River. We head up the main trail to Sudami where we climb gradually up the side of the valley, reaching Hile (1495m) before pushing on to Tikhe Dhunga. This is a short, relatively easy day, which allows us to become used to the experience of trekking in Nepal.

Day 05: Trek to Ghorepani (2850m/9350ft) 
From Tikhe Dhunga the trail climbs steeply to Ulleri, a large Magar village at 2070m. It continues to ascend, but more gently, through rhododendron and oak forests and across streams to Banthanti (2250m), before making a short, final climb to Nangethanti (2460m). From Nangethanti we head up to Ghorepani (2850m).

Day 06: Ghorepani to Poon Hill to Tatopani (1180m).
An early start at around 5am, and an hours hiking to Poon Hill (3195m) leads us to a brilliant spectacle. This vantage point provides an unobstructed view of sunrise over the high Himalayas - one of the best Himalayan viewpoints in Nepal. n to Ghorepani, have a hot breakfast, and start walking to Tatopani. On leaving Ghorepani, the trail descends steeply to Chitre at 2390m. The hills are extensively terraced as the trail drops down through Sikha, a large village with shops and hotels at 1980m, and then descends gently to Ghara at 1705m. A further steep descent of 500m takes you to the Ghar Khola where the trail crosses the river on a suspension bridge and then climbs up above the Kaligandaki River before crossing that too. Turning north the trail soon reaches Tatopani at 1180m. Tatopani is one of the more popular destinations in this region.

Day 07: Tatopani to Ghasa (2080m)
The trail continues up the Kali Gandaki gorge, which is considered to be the deepest 

gorge in the world, situated as it is between the two 8000m peaks of Annapurna and Dhaulagiri. The trail rises gently to reach Dana at 1400m, and on to Rupse Chhahara at 1550m, where there is a stunning waterfall. The trail then crosses to the eastern bank of the river to reach Kopchepani, but then crosses back to the western side on a suspension bridge at 1935m. A steep climb follows the suspension bridge to reach Pahirothapla, the border of two districts (Magdi & Mustang) and the trail then continues to climb to Ghasa at 2080m.

Day 08: Ghasa to Tukche(2590m)
We continue to ascend and pass through Lete at 2470m, shortly before arriving at Kalopani at an elevation of 2560m. Here we obtain superb views of the Nilgiri peaks to the east. We then cross to the eastern side of the river, but cross back again further up the trail before entering Larjung at 2560m. We then continue on a short distance to the interesting village of Khobang with its narrow alleyways. We overnight in the ancient Thakali village of Tukuche at 2590m 

Day 09: Tukche to Kagbeni (2810m)
The trek continues up the Kali Gandaki, with the terrain becoming much more barren and the breeze increasing as it passes through the gorge. On the way to Marpha we pass a Tibetan refuge settlement and then a horticulture research station. Marpha at 2665m is a large Thakali village with many excellent teahouses, but it still retains the typical architectural features of narrow alleyways, flat roofs, and whitewashed buildings. There is also a superb Nyingmapa Buddhist gompa, which can be visited. After Marpha, the trek continues along the side of the valley to reach Jomsom at 2713m. Jomsom is a large, bustling settlement, which is the administrative centre of the region, containing the airport, army camp, and numerous hotels, shops, banks and government offices. We cross the river to the eastern bank and continue onwards to Eklai Bhatti at 2730m. From here there is a direct route to Muktinath that ascends the hill behind the village, however we follow the trail along the river to Kagbeni at 2810m. Kagbeni is situated at the junction of the Jhong Khola and the Kali Gandaki, and is the northernmost village that can be visited without a permit to continue on to Mustang. It is a fascinating village with many Tibetan influences. Kagbani is a gateway to the upper Mustang trek. 

Day 10: Kagbeni to Muktinath (3800m)
From Kagbeni, the trail make a steep climb up the Jhong Khola valley to join the direct trail to Muktinath just below Khingar at 3200m. From here we continue on the trail high above the Jhong Khola to the imposing village of Jharkot at 3500m. This village is well worth exploring and so we will stop here for lunch or a tea break before continuing on to Muktinath. From Jharkot the trail climbs up to our ultimate destination of Muktinath at 3800m. We initially reach Ranipauwa where there are many teahouses and shops, and where we stay for the night. The actual religious site of Muktinath is a further 10 minutes walk up the hill, and this area is kept free of hotels and camping sites. Muktinath is a pilgrimage center for Buddhists and Hindus. You’ll see Tibetan traders as well as sadhus from the far south of India. The shrines in a grove of trees include a Buddhists gompa and the Vishnu temple of Jwalamai. An old temple nearby shelters a spring and natural gas jets that provide Muktinath’s famous eternal flame. It’s the earth-water-fire combination that accounts for Muktinath’s great religious significance.

Day 11: Muktinath to Jomsom (2713m)
Today we descend back to Jomsom - with beautiful high mountain scenery & views of Dhaulagiri, Nilgiri & other mountains

Day 12: Jomsom to Pokhara (1500m)
This morning we take a flight from Jomsom back to Pokhara - the flight is only about 20 minutes, but is amazing, with stunning views at it passes between the Annapurna Himal & Dhaulagiri Himal. On our return to Pokhara, we include a sightseeing tour, including visits to David Falls, Shiva Cave & Seti Gorge, with the remainder of the day free for you to explore Pokhara or relax

Day 13: Pokhara to Kathmandu (1310m)
Drive back to Kathmandu around noon. Farewell dinner.

Day 14: Kathmandu. Breakfast. 
The tour ends after breakfast in Kathmandu. A departure transfer is included, so please provide us with your flight details, so that we can orgaise your transfer.


  • Domestic flight (Jomsom- Pokhara)
  • All transfers
  • In Kathmandu: Hotel Holy Himalaya or similar with breakfast
  • In Pokhara: Nobel Inn or similar with Breakfast
  • During Kathmandu tour: transportation, lunch, entrance, Monk
  • During trek: accommodation with all meals, guide, porters, all permits, crew 
  • Insurance
  • Private car: Kathmandu- Pokhara- Kathmandu



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Tridevi Marg,Thamel, Kathmandu | Tel: +977 1 4412 508, +977 9801 1234 01 (available 24/7) | e-mail:

(open: 10:00 - 17:00 Mon - Fri) At TriDevi Marg, opposite of the Himalayan Bank, you will see a small lane on the left of the SALEWA Store. We're at the end of the lane.